Music can help you fall asleep. In this case, the choice of music is more limited. Not surprisingly, it’s better to choose a relaxing music rather than a music that will make you wants to dance until the end of the night! According to a study by scientists, soft music would be preferred. Indeed, it induces a state of meditation in our brain, which makes falling asleep much easier. But on top of that, music also influences the quality of our sleep. Thus, listening to music before sleep should make you sleep better and avoid frequent awakenings throughout the night. You can then enjoy a real night’s rest!
It encourages and motivates
Music plays an important role as a motivator at the dawn of a test. This is why, for example, national anthems and other music resound in football stadiums during matches. It’s also often the one that helps us get on with it when we have to clean up. And in wartime, it was also used to encourage soldiers before a battle. In the field of sport, music also helps us to excel and improve our performance. A study by researchers at the University of Liverpool has also noted that, by doing the exercise bike, we tend to pedal faster when the pace of music is faster. This is also the case when we run the faster music makes us run faster, but we do not realize it.
It helps to learn and improves memory
One of the best known has been conducted by American researchers in California. They asked around fifty children aged 3 to 4, divided into 3 groups, to take specific classes for 8 months. The first group was to take singing and piano lessons, the second group was taking computer courses and the third group was not taking any classes. At the end of the 8 months, all the children had to pass several tests, including space recognition tests. As a result, the group of children who took music lessons scored 31% higher than other groups.
In addition to helping to learn, music also has beneficial effects on our memory
This is what researchers from Pennsylvania have shown that are interested in Alzheimer’s patients. In this case, about sixty patients were divided into three groups. The first group had to perform activities to the sound of music, while the other two had to do other activities without music. Result after six months, the memory of patients in the first group was much better than that of the other patients, and they also felt happier. In our daily life, the effect of music on our memory can be easily perceived you probably remember at least one song that your teacher was singing at school to remind you of certain things, such as colors or rules grammatical? And if that’s not the case, there’s no doubt that you are sometimes surprised to remember the lyrics of a song you were listening to over 10 years ago!
It helps to relieve pain
According to one study, people with chronic pain, such as osteoarthritis or pain in the spine, see their pain decrease by up to 21% if they listen to music for at least an hour a day. This could be due to the simple perception of pain or a real relaxation of the muscles caused by the music.
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